It’s a human nature thing, I guess. To focus on the negatives over the positives. I know I do sometimes. I think most people do. For example, if your day is normal, nothing bad happens, it’s not like you “write home” about it, right? But if you spill your coffee on your lap, well, you tend to focus on that a little more than the time you successfully drink it.
I am challenging myself to try to focus on the positives. Like this morning… spending almost 3 hours waiting for my doc… which would likely annoy most people but it got me out of my house, I got to delay folding laundry and cleaning a bathroom longer (Ya-hoooo!) AND I liked my doctor a lot. Plus my son behaved FANTASTICALLY the entire time. Little man got a chocolate doughnut for that later!
It’s a ripple effect. If I sat there griping and whining, it would have put me in a bad mood. I would have gotten impatient with my son. I would have thought my doctor was a toad for no reason. I would have spent almost 3 hours all sorts of crabby instead of just enjoying the ability to zone out and relax. Then I really would have been crabby at how long Walmart took to fill my meds AND then probably snapped at the pharm tech who had no fault in the fact that the original pharm tech entered my insurance info incorrectly. Then I would have inevitably felt bad for being such a grumpy-pants and I probably would have been even more miserable. For what?
But instead, I took it all in stride and enjoyed the goldfish in the Walmart pet department. I played “I Spy” with my son all over the store. I smiled at the pharm tech who already looked like she’d been yelled at and got her to smile back. I even even ran in puddles with both of my sons at the bus stop and didn’t care that I had no hood or umbrella. It was fun.
I’ve always been a very smiley person. For no good reason other than I like to smile, like Will Ferrell’s character in the movie “Elf.” I love that line where the guy at the store asks him what he’s smiling about and he responds “I love smiling. Smiling’s my favorite!”
I do love to smile. I was one of the few city people that would actually smile at other people on the sidewalk. I fit in with the south now. Ha. But I have noticed that an unexpected smile goes a long way. I’ve smiled at people that have looked surprised at the sight and then inadvertently smiled back. Smiles tend to be contagious. Someone once argued that with me. “Smiles are not contagious,” he said. I said “Ok,” then smiled. He smiled back then blurted out “D’oh!”
It was great!
Anyway, my big rambling point is… let’s all make a lot of ripples. Yeah, it’s true, negative things create ripples that turn into waves, too. In fact, when I started this post out, my post was initially a commentary on how a negative thing can hurt someone… but then I thought well that kind of sucks. So I made myself write it in a positive tone. And it put me in a better mood, that’s for sure. Because, with every wave a lot comes your way. Yeah, I’ve been fed some misery by some sucky people lately – but whatever… I’ve gotten WAY more love from some amazing souls out there. Those sucky people just need to know I’m still smiling. A lot. And still loving it. I hope they are smiling, too.
So let’s all smile a LOT today and every day. And write home or write it on a sticky note – whatever – just make sure you note all the good things that happen to you on a daily basis. So that you really truly enjoy those waves of sunshine instead of drowning in a pool of complaints.
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